FAME: Balancing Blood Sugar

FAME: Balancing Blood Sugar


This class dives into the science of glucose, insulin, and how our bodies utilize our food. We'll discuss risk factors for Type II Diabetes, why the disease is on the rise, and what you can do to prevent it from affecting you.

Key things you'll learn:

  • The science of how our bodies process our food and how it impacts our blood sugar.

  • Why rates of pre-diabetes, insulin resistance, and Type II Diabetes are on the rise and how we can identify risk factors.

  • Strategies for maintaining balanced blood sugar throughout the day through healthy food and lifestyle choices.

Tentative Menu*: Egg/Tempeh & Veggie Scramble, Homemade Granola, Homemade Nut Milk

FAME can serve those looking for an introduction to cooking and eating whole foods and those looking for a deeper understanding of the health benefits of a whole foods-based diet. Regardless of age, cooking experience, or health status, you and your entire family will benefit from learning healthy cooking skills and nutritional know-how. Each workshop will welcome up to 16 participants, and kids aged 5 and up are welcome to attend.

CLASS DATE: 10/16/19

6:00 - 7:30pm

About our instructors:

Johanna is a holistic nutritionist, personal chef, urban farmer, and folk herbalist with a passion for local, sustainable, and seasonal foods. She is passionate about creating simple nourishing dishes that feature fresh produce from local farms and seasonal wild foods.

Kelly is a wellness consultant providing customized nutrition programming and workplace yoga for small teams and business executives. Kelly's primary goal is to provide education and resources to guide individuals to expertly manage stress, sleep, and food choices for vitality in and outside of the office.

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