Nutrition Know-How Workshop: Plant Based Proteins

Join Kelly McLauchlan Stone, nutritionist, and Food As Medicine educator at Join Kelly McLauchlan Stone, nutritionist, and Food As Medicine educator at Second Nature Wellness, for a deep dive into plant-based eating and plant protein options. Learn how to prepare delicious meals with vegetables as the main event and gain tips on incorporating protein-rich foods into your diet.

What to expect:

• Nutrition 101 lesson: Introduction to Macronutrients (Protein, Carbs & Fats)

• Hands-on cooking class creating delicious plant-based meals like lentil pate, sticky ginger tempeh, and black bean brownies

The class will include all instructions, tools, recipes, and ingredients. You’ll leave with a nutrition handout complete with class notes, recipes, and lifestyle tips to support your protein needs and overall wellbeing., for a deep dive into plant-based eating and plant protein options. Learn how to prepare delicious meals with vegetables as the main event and gain tips on incorporating protein-rich foods into your diet.

Class Date: Sunday, October 3rd, 2pm - 4pm

About our Instructor:

A Philadelphia native who moved to Portland in 2017 to pursue her master's degree in holistic nutrition, Kelly McLauchlan Stone has been in the kitchen eating and baking since she was a toddler. Kelly loves to create custom recipes that showcase seasonal produce and exceptional flavors. She is the owner and executive wellness consultant at Second Nature Wellness, offering customized nutrition education and wellness programming for teams and executives in the workplace. Kelly is best known for her enthusiasm for delicious food, and her favorite motto is 'will travel for food.'