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Women's Health Series - Wellness Goal Setting

Cookshop is very excited to be hosting the Wy'East Sisterhood and the third talk of their Women's Health Series with naturopathic doctor Amanda Roe.

The start of a new year inspires reflection, introspection, and planning. Feeling well, mentally & physically, increases your chances of attaining your biggest goals.

During this Wellness Goal-setting event we will discuss:
- Identifying the pillars of health and wellness
- Formulating both a ritual and a routine for your wellness goals
- Understanding the trajectory of your vision
- Cultivating the patience to ride these goals to completion

Come ready to ditch “perfect” and dig into making meaningful-to-you changes in 2019!

Light nibbles and a complimentary beverage included.
$5 from each ticket will be donated to PDX Alliance for Self-care

Space is limited to 15 attendees. Women only, please.
Purchase your $20 ticket today! (link below)
A portion of each ticket sale will be donated to PDX Alliance for Self-Care (

Ticket price includes your first drink and some light nibbles. 

This event is in collaboration with the Wy'east Sisterhood and will be lead by Amanda Roe, ND of Nature Intervenes

Earlier Event: January 15
Feed The Mass Community Class
Later Event: January 21
Feed The Mass Community Class