Join FAME Educators Johanna Glaser of Gather Around Nutrition and Kelly McLauchlan Stone of Second Nature Wellness for a Saturday morning Brunch and Learn at Cookshop. This class is an intro to our upcoming fall FAME series and includes a discussion on the benefits of a healthy breakfast with hands-on cooking.
We'll cover why breakfast really is the most important meal of the day to help balance your blood sugar, improve your mood, and lower your risk of heart disease and Type II Diabetes.
Adults and kids welcome (age 5+)
CLASS DATE: Saturday, June 1, 9:30 am - 11:00 am
About our Instructors:
JOHANNA GLASER is a holistic nutritionist, personal chef, urban farmer, and folk herbalist with a passion for local, sustainable, and seasonal foods. She is passionate about creating simple nourishing dishes that feature fresh produce from local farms and seasonal wild foods.
KELLY MCLAUCHLAN STONE is a wellness consultant providing customized programming for teams and executives. Kelly's primary goal is to provide education and resources to guide individuals to expertly manage stress, sleep, and food choices for vitality in and outside of the office.